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As the situation in the Middle East and the wider region develops, your child may have questions about what's happening. They may see and hear about the conflict in the news or in real life, and they may be feeling anxious. Here are a few tips for handling these sensitive conversations.
Acknowledge how they’re feeling
Article continues belowIt's important to acknowledge your child’s feelings and give them the time and space to express them. Feeling sad or worried is normal, and letting children talk about their response to events will help them to process their emotions. If your child finds it difficult to explain how they’re feeling, you could suggest writing or drawing instead. If they feel upset or worried, taking some exercise can help.
Look at a map together
Your child may have questions about the stories they see and hear. Show them where events are happening. Explain that many countries around the world, including the UK, are working to stop the conflict and restore calm.
Don’t avoid difficult questions
Children need to know that they are taken seriously, so it’s important to address their questions honestly and sensitively. Listen carefully to their questions – they may have formed a different picture of the situation than you have. If there is a question you don’t know the answer to, explain that it’s a complex situation and there aren’t always easy answers, but lots of people are working to find solutions and keep people safe.
Correct misinformation
Explain to your child that not all sources of information are trustworthy. Help them understand the difference between reports from verified, trusted news sources and posts on social media or websites that may not be accurate. Remind older children that sharing unverified information can add to confusion and worry for others.
Focus on actions
Let your child know that many adults, including politicians, intelligence experts and the travel industry, as well as ordinary people in the community, are working to solve problems and help others. Explore the things that are within your family’s control, such as getting the news from trusted sources, supporting others or taking small positive actions together. Focusing on things they can control can help your child feel more secure.
I hope you find this information helpful. We’ve written some tips for children too. You can read them together here.
With best wishes,
Vanessa Harriss
We asked parents and caregivers what questions their children are asking. Much of the feedback was around calming children’s fears and explaining how the situation affects the UK. We used these responses to shape our reporting.